LECTURES
L E C T U R E S 1 & 2
Anti-inflammatory diet and lifestyle!
Do you want to feel happier, more alert, and more focused? Do you also want to counteract premature ageing and the risk of a number of different welfare diseases? Modern research has shown that this is possible by making simple changes to our day-to-day lifestyle. By gradually forming small positive habits, you can enjoy life and good food while creating a long-term healthy lifestyle that has lasting results! You’ll find out the latest science on diet, physical activity, sleep, and stress management to counteract inflammation, and you can easily add healthy new habits. You’ll get tips and tools that make a difference!
You can choose from:
A) Lecture with a focus on food and health
B) Lecture with a focus on food, sleep, physical activity, stress management, and well-being for all
L E C T U R E 3
Live brain smart!
Modern brain research shows that our lifestyle plays a pivotal role in our brain health. In this lecture we present the latest research and show how small, simple, day-to-day habits can make us happier, more energetic, and more focused, as well as improve our mental well-being and counteract premature ageing. What’s more, we can also reduce the risk of common illnesses such as depression, anxiety, and dementia. Enjoy a healthy lifestyle and benefit from more energy and better well-being while optimising your brain health.
L E C T U R E 4
Take control!
This lecture is primarily aimed at young people to show how lifestyle choices can influence how we feel both physically and mentally. You can find out, in simple terms, how the body works and what we need to feel good. In the lecture we present how small and positive day-to-day habits can make us happier and more energetic, while also counteracting depression, sleeping problems, and anxiety. The focus of the lecture is on concrete advice that can be easily practised in day-to-day life and that makes it easier to get started with lasting habits with regard to food, sleep, physical activity, and stress management. We go through practical, simple breathing exercises that can be used in stressful situations or preventatively. The purpose of the lecture is to give young people tools to face any challenge that day-to-day life may throw at them.
The lectures are 60 minutes long or can be tailored to your needs.
“Finally someone who has managed to communicate what works and what doesn’t when it comes to health and lifestyle. Helena does this in a way that’s simple and easy to understand, and that resonates with common sense. A very necessary and exciting topic for everyone.”
Jan-Eyvin Wang
Senior vice president at Wilh.Wilhelmsen Holding ASA
“I’ve listened to many of Helena’s lectures. Each time, I’m inspired to improve some part of my own diet and lifestyle. With her pleasant voice and charm, she provides simple tips and recipes (she’s also a doctor) for work groups, parents, and others. These tips and recipes can make a huge difference to health and reduce the risk of developing diseases. I can truly recommend Helena!”
Lullan Backman
CEO of Heartex första hjälpen AB
“Through small, positive, day-to-day habits, you can enjoy life and good food while creating a long-term healthy lifestyle.”
Inspirational lectures with simple, concrete advice on how to apply the latest research in day-to-day life for optimal well-being and health. Modern research has shown that a healthy lifestyle not only increases our well-being, but also helps us to feel fresher, happier, and more alert, as well as to perform better and maintain our weight, while also reducing the risk of a number of different welfare diseases such as cardiovascular disease, diabetes, certain cancers, dementia, arthritis, and obesity.
BOOKING
Please complete the form for lecture enquiries and prices.
