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Swedish
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DOCTORS JOURNAL

 

PHYSICAL ACTIVITY

WELL-BEING

SLEEP

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Journal
Five a day increases your chances of a longer and healthier life!
Food
Five a day increases your chances of a longer and healthier life!
Food
Food
What are the healthy fats?
Food
What are the healthy fats?
Food
Food
Outdoor activities – could they be so good for your health that you’ll soon have them prescribed by your doctor?
Ask the doctor, Physical activity
Outdoor activities – could they be so good for your health that you’ll soon have them prescribed by your doctor?
Ask the doctor, Physical activity
Ask the doctor, Physical activity

JOURNAL

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  • Physical activity
  • Well-being
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Five a day increases your chances of a longer and healthier life!
Food Maren Kjærnes 12/10/2023 Food Maren Kjærnes 12/10/2023

Five a day increases your chances of a longer and healthier life!

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What are the healthy fats?
Food Maren Kjærnes 07/09/2023 Food Maren Kjærnes 07/09/2023

What are the healthy fats?

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Are daily supplements necessary for a healthy lifestyle?
Food Maren Kjærnes 11/05/2023 Food Maren Kjærnes 11/05/2023

Are daily supplements necessary for a healthy lifestyle?

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Studies suggest that you can be healthier and live longer by drinking enough water
Food Maren Kjærnes 13/04/2023 Food Maren Kjærnes 13/04/2023

Studies suggest that you can be healthier and live longer by drinking enough water

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Be aware of your salt intake and reduce the risk of hypertension
Food Maren Kjærnes 09/03/2023 Food Maren Kjærnes 09/03/2023

Be aware of your salt intake and reduce the risk of hypertension

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Restrictive diets may harm your gut bacteria
Food Maren Kjærnes 08/02/2023 Food Maren Kjærnes 08/02/2023

Restrictive diets may harm your gut bacteria

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New study finds possible link between high intake of artificial sweeteners and increased risk of cardiovascular disease
Food Maren Kjærnes 15/12/2022 Food Maren Kjærnes 15/12/2022

New study finds possible link between high intake of artificial sweeteners and increased risk of cardiovascular disease

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Fighting fatigue
Food Maren Kjærnes 13/10/2022 Food Maren Kjærnes 13/10/2022

Fighting fatigue

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GRØN AFTENSMAD: One of my best inspirations for delicious green food
Food Maren Kjærnes 30/06/2022 Food Maren Kjærnes 30/06/2022

GRØN AFTENSMAD: One of my best inspirations for delicious green food

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Study shows link between regular consumption of avocado and reduced risk of cardiovascular disease
Food Maren Kjærnes 14/04/2022 Food Maren Kjærnes 14/04/2022

Study shows link between regular consumption of avocado and reduced risk of cardiovascular disease

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Something as delicious as a nice cup of coffee is associated with a reduced risk of Alzheimer’s disease
Food Maren Kjærnes 24/02/2022 Food Maren Kjærnes 24/02/2022

Something as delicious as a nice cup of coffee is associated with a reduced risk of Alzheimer’s disease

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Choose the right food and sleep better
Food Maren Kjærnes 10/02/2022 Food Maren Kjærnes 10/02/2022

Choose the right food and sleep better

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Olive oil – a real gold mine
Food Maren Kjærnes 03/02/2022 Food Maren Kjærnes 03/02/2022

Olive oil – a real gold mine

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Do I need vitamin D supplements?
Food, Ask the doctor Maren Kjærnes 13/01/2022 Food, Ask the doctor Maren Kjærnes 13/01/2022

Do I need vitamin D supplements?

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Eating green leafy vegetables every day took eleven years off brain age
Food Maren Kjærnes 16/12/2021 Food Maren Kjærnes 16/12/2021

Eating green leafy vegetables every day took eleven years off brain age

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Leila’s hearty healthy sweet potato cupcakes
Food Maren Kjærnes 18/11/2021 Food Maren Kjærnes 18/11/2021

Leila’s hearty healthy sweet potato cupcakes

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It’s believed that apples have a positive effect on the healthy bacteria in our gut, providing us with an easier way of maintaining our weight.
Food Maren Kjærnes 04/11/2021 Food Maren Kjærnes 04/11/2021

It’s believed that apples have a positive effect on the healthy bacteria in our gut, providing us with an easier way of maintaining our weight.

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Vital carbohydrates
Food Maren Kjærnes 21/10/2021 Food Maren Kjærnes 21/10/2021

Vital carbohydrates

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Make your eating habits healthier by reading the contents label
Food Maren Kjærnes 07/10/2021 Food Maren Kjærnes 07/10/2021

Make your eating habits healthier by reading the contents label

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Delicious quinoa steaks – a tasty and simple alternative for a vegetarian meal
Food Maren Kjærnes 29/09/2021 Food Maren Kjærnes 29/09/2021

Delicious quinoa steaks – a tasty and simple alternative for a vegetarian meal

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